HOORAY! It’s Monday and this mama is beyond excited to share this free download with you on ways to lessen phone and social media usage, still post and interact as a business owner but get that phone out of your face so you can look at the ones you love MORE! Life is flying by guys. It is. You can’t slow it down so you may as well soak it in. It can’t ALWAYS be about what other people are doing and scrolling and clicking. Look up! Take in the view. Don’t go on vacation with the phone in front of your face the whole time. Practice mindfulness. Learn about pre-scheduling content. GOSH – there is just so much to be said but let me just let my little download do all the talking! You guys ENJOY! 🙂 XOXO




Want to keep up with an Outer Banks mama of three sweet (and oh so wild!) little girls shooting weddings & small business photography while making time for the things that matter most? Click on the links below and let’s connect!🙂

Posted by:amandahedgepeth

Hey there! We're a husband and wife team who has the honor to document inspiring wedding days for the most cheerful couples around. We have three daughters lovingly referred to as the mermaid mafia and we love nothing more than salty beach days, laughing as much as possible and living the simple, good life.

One thought on “Free Download: Less Phone, More Life & a Present Business! | Five Waves Shop

  1. Yipeeeeee! I grabbed the download, Amanda!
    Thanks! I grabbed an app from the Google App store [based on one of the posts from your previous blog posts] – Quality Time is an Android app – it works great! [I can sadly attest to this as it reminded me I spent and hour last week playing Solitaire – *sigh* ]

    Habits are tough to change [even when they are for the better] – but I really appreciate not going it alone.
    Thanks for this!

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